Hatha in the Hills
Date and Time
Friday Dec 20, 2019
8:30 AM - 9:30 AM MST
Location
The Hot Room
1930 North Ave., Spearfish
Website
Description
Hot Hatha is a beginner-style class. In Hatha, postures are practiced to align, strengthen and promote flexibility in the joints and spine. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends and forward folds.
Printed courtesy of www.spearfishchamber.org/ – Contact the Spearfish Area Chamber of Commerce for more information.
106 W. Kansas St., Spearfish, SD 57783 – (605) 642-2626 – director@spearfishchamber.org