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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20191220T153000Z
DTEND:20191220T163000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Hatha in the Hills
DESCRIPTION:Hot Hatha is a beginner-style class. In Hatha\, postures are practiced to align\, strengthen and promote flexibility in the joints and spine. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body's range of motion with standing postures\, twists\, backbends and forward folds.
X-ALT-DESC;FMTTYPE=text/html:<span style="color: rgb(29\, 33\, 41)\; font-family: Helvetica\, Arial\, sans-serif\; font-size: 14px\; white-space: pre-wrap\;">Hot Hatha is a beginner-style class. In Hatha\, postures are practiced to align\, strengthen and promote flexibility in the joints and spine. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body&rsquo\;s range of motion with standing postures\, twists\, backbends and forward folds. </span>
LOCATION:The Hot Room 1930 North Ave.\, Spearfish
UID:e.2381.22302
SEQUENCE:3
DTSTAMP:20260523T200323Z
URL:https://business.spearfishchamber.org/events/details/hatha-in-the-hills-22302
END:VEVENT

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