Yoga in the Canyon
Date and Time
Sunday Aug 26, 2018
8:30 AM - 9:30 AM CDT
Website
Yoga in the Canyon
Description
Take Sunday to soften and let go in the cathedral of nature!
Yin Yoga: A "slow and low" style of yoga, this practice will take you into passive seated and reclined postures sequenced to stretch the body and cultivate a resolved and calm mind. We will finish with deep breathing paired with constructive rest while the creek rushes along its way.
Taught by Micah Steffes and hosted at Rim Rock Lodge in Spearfish Canyon. $10 ($6/Class with 5 punch card)