Full Moon Yin Yoga and Sound Bath
Date and Time
Sunday Mar 28, 2021
6:00 PM - 7:00 PM MDT
Location
The Hot Room, 1930 N. Ave., Spearfish
Fees/Admission
Free
Website
Contact Information
605-728-2204
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Full Moon Yin Yoga and Sound Bath
Description
The full moon is a time for reflection. It is a time to let go of the things that no longer serve us to make space for what lies ahead. As the full moon brings emotions to the surface yoga allows us to release, while a sound bath invites restorative processes to nurture the mind and body.
Yin yoga works deeply into our body with passive, longer-held poses. This allows the effects to access the “yin” tissues, connective tissue, and facia. We will find stillness while experiencing ALL of the benefits that yin yoga has to offer.
This class will be followed by a 20 minute sound bath. Listen to the healing sounds of quartz crystal singing bowls as you rest into your savasana.